Take back control of your body.
Fatigued
Ever felt like your body is slipping away from you?
Stiffness
Less Confidence
Strength Declining
Developing Health Risks
We Will Help You To…
Better Perform Daily Activities
As we age we can find it increasingly difficult to carry out daily activities. That box didn’t used to feel that heavy … you were able to turn around more in the car…
Let us guide you through programs to help improve your flexibility, and get those muscles feeling stronger!
Gain Confidence
It’s common for confidence to begin to dip. Perhaps your joints and muscles are sore, perhaps you’ve noticed some unwanted weight gain recently.
Our staff know how to guide you through your program without flaring up your pain.
Let’s get you back to the things you enjoy.
Have a sense of wellness
There has been many studies surrounding the positive effects of exercise on energy and mood levels. You’ve probably noticed these effects in the past. You just feel better.
With years of experience, we can tailor your program to the activities that you enjoy.
As we age, you’ve likely found your body ‘falling apart’ and ‘breaking down’. When you start our guided exercise based sessions, we at Regain will work to improve the condition of your body so you can enjoy more of your life.
You CAN take control
Book a Consult
You can
Phone us on 0434 137 722
Email us at regainmw@gmail.com
Use our Online Booking system
Attend a Session
During the initial consult we will
gather necessary information relevant to you
get to know each other
plan the program and set goals
Get Your Program
Your custom program
Is specific to your needs
Delivered 1 on 1
Begin your new routine!
You’ve worked your body hard, we want to help you take care of it. It was fine when you were younger, but now you are searching for a body that operates a little more like it used to.
Recently you’ve had a new diagnosis, you’re in more pain, you’re blood pressure has risen, you can’t play around like you used to.
We know these can be difficult to control, allow us to guide you. Even if you feel you have no time, or feel it’s a lot of effort, we’ve made starting simple and easy.
Booking times are not written in stone, so you can attend at your convenience.
With over 10 years of industry experience there is a lot we’ve seen before, so we know how to target everything at your level and your pace.